10 Different Types of Testosterone Booster Supplements

Testosterone is a hormone that is produced in the testicles. It is responsible for the development of male characteristics such as deepening of the voice, growth of facial and body hair, and increased muscle mass. Testosterone levels peak during adolescence and early adulthood. However, they gradually decline as a man ages. Several factors can contribute to a decrease in testosterone, including age, obesity, medications, and stress.

Several supplements claim to boost testosterone levels. However, there is little scientific evidence to support these claims. In this article, we will take a look at 10 different types of testosterone booster supplements and their potential benefits.

1. Fenugreek

Fenugreek is an herb that is often used in Indian cuisine. It has also been traditionally used for medicinal purposes. Fenugreek is rich in compounds that may boost testosterone levels. One study found that men who took fenugreek supplements for eight weeks had significant increases in testosterone levels (1).

2. Zinc

Zinc is a mineral that is essential for many bodily functions. It plays a role in testosterone production and also has antioxidant properties. One study found that zinc supplementation is the best testosterone booster men who were deficient in this mineral (2).

3. Ashwagandha

Ashwagandha is an herb that has been used in traditional Indian medicine for centuries. It is thought to have several health benefits, including the ability to boost testosterone levels. One study found that men who took ashwagandha for eight weeks had significant increases in testosterone levels (3).

4. D-Aspartic Acid

D-Aspartic acid is an amino acid that is involved in the production of testosterone. One study found that men who were supplemented with this compound for 12 weeks had significant increases in testosterone levels (4).

5. Vitamin D

Vitamin D is a vitamin that is essential for many bodily functions. It is thought to play a role in testosterone production. One study found that men who were deficient in vitamin D had lower testosterone levels than those who were not deficient (5).

6. Boron

Boron is a mineral that is thought to play a role in testosterone production. One study found that men who were supplemented with boron for eight weeks had significant increases in testosterone levels (6).

7. Tribulus Terrestris

Tribulus Terrestris is a plant that has been traditionally used for medicinal purposes. It is thought to boost testosterone levels by increasing levels of luteinizing hormone, which is involved in testosterone production (7).

8. Maca

Maca is a root vegetable that is native to Peru. It has been traditionally used for medicinal purposes and is thought to boost fertility. One study found that men who took maca supplements for 12 weeks had significant increases in testosterone levels (8).

9. Gingko Biloba

Gingko Biloba is a plant that has been traditionally used for medicinal purposes. It is thought to boost testosterone levels by increasing blood flow (9).

10. Red Ginseng

Red ginseng is a plant that has been traditionally used for medicinal purposes. It is thought to boost testosterone levels by increasing levels of luteinizing hormone (10).